Perform
a variety of activities while listening to music of course, often you do not?
Because music can make us become better mood again. Therefore this time I will
discuss the health benefits of music for which you have not known. Music can
make the brain work better as help the brain coordinate physical and returns
the memory is lost.
Here
are some of the benefits of music for health:
1.
Enhance
intelligence, verbal, visual.
Playing a musical instrument can
improve children's intelligence IQ. Music can also improve visual skills,
verbal and brain of children.
2.
Preventing
dementia.
Listening to music in
the elderly can maintain brain health so that dementia can be slowed.
3. Relieves pain.
Music works on nerves that can
alleviate chronic pain after surgery, as well as a substitute painkiller
postpartum.
4.
Improving
the quality of sleep.
Music can soothe the mind and soul
that makes into a deep sleep and can cure insomnia.
5.
Enhance
immunity.
Listening to music helps release
the hormone that serves as the body's immunity. Listening to music fast tempo
for an hour can reduce levels of stress hormone cortisol.
6.
Controlling
appetite.
Eat while listening to
music can slow the movement to eat. If done regularly eat you will lose weight.
Listening
to music on a regular basis to help maintain health both physically and
mentally. See also:
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