Reduce
or get rid of the cream sauce if you are not sure that the kebab erlalu not bad
for health. The main problem is the portion of kebab. A kebab contains 500-600
calories that should be for two people. For that you should ask for a kebab
with the size of children. As a source of protein for the body's health and
activities.
Here
are some benefits to health kebab:
1. Set up the body's metabolism.
2.
As major energy intake for dieters
because it is low in sugar.
3.
Maintaining the stability of the pH of
body fluids.
4.
Neutralize and destroy foreign
substances in the body.
5.
As a source of energy for every gram of
protein produces 4.1 calories.
6.
Maintain acid-base balance and fluid in
the body.
7.
Substances builders help the process of
growth in adolescents and children.
8. Protein
as an ingredient in the synthesis of substances for instance antibodies,
hormones and other organs.
Proteins
found in the kebab was very useful but still fast food is not good to eat every
day. A maximum of once a week.
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